Meadow Healing Integrative Health

Sara Nelson, FNP

Healing

&

wellness

About me

Hi! I’m Sara (she/her). I’m a Nurse Practitioner and Primary Care Provider. I incorporate integrative medicine, which combines conventional and natural medicine to create individualized care. I love using herbal medicine, nutrition, movement, and planned rest to support the body’s innate healing. I support health through non-toxic lifestyle practices. I’m committed to partnering with patients at every stage of their wellness journey. My healing philosophy embraces the strengths and limitations of all healing modalities. I want to focus on what works best for each unique individual.

My clinical interests include brain health support through body healing, gastrointestinal health, and autoimmune conditions. From the last 15 years in healthcare, I bring experience caring for those with complex chronic illness, liver disease, gastrointestinal disorders, hematologic conditions, cancer, and stroke. I help patients navigate the healthcare system in primary care to cultivate the holistic care team they need to achieve healing and support. If you haven’t had a good experience with the medical field, I’m a good person to see, grounding my care in listening and learning.

I am an advocate and celebrate the richness of varied human experiences. I offer a welcoming space for patients navigating nontraditional relationship dynamics, BIPOC, and LGBTQIA+ community, specializing in inclusive healthcare that respects and validates every patient's unique identity.

Outside of clinical practice, I enjoy exploring global cuisines, sipping decaf in Portland’s coffee shops, and staying active. I share my life with two partners in a polyamorous relationship. My adventurous spirit finds expression in rock climbing, ski mountaineering, canyoneering, and hiking—always seeking to stay wild and connected to nature.

I’m looking for patients who are curious about healing and supporting wellness. Schedule an appointment and let’s get started on your health goals!

Herbal therapy, mindfulness, movement, nourishment, holistic healing.

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My services

Primary Care Provider


Integrative Health


Herbal therapy

Hormone Therapy

Gastrointestinal Healing

Healing is for everyone

·

Healing is for everyone ·

Healing

&

wellness

Individualized holistic treatment

Conditions for treatment

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    Integrative Health

    Digestive Healing

    Hormone Therapy

    Wellness and prevention

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    Immune Health

    Autoimmune

    Allergies

    Immunity support

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    Recovery

    Post surgery

    Injury support

    Reiki

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    Mind Body Support

    Stress

    Anxiety Depression

    Sleep

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Pillars of care

Intentional
Affirming
Generative

Frequently asked questions

Still have questions? Reach out!